How to Stay Sane in a Houseshare
I’m featured as an expert voice in this new non-fiction book
I was interviewed by Alice Wilkinson for her debut book How to Stay Sane in a Houseshare, which explores the emotional reality of modern shared living — from everyday friction to deeper patterns that show up when we live alongside others.
In the book, I talk about what I often see in therapy: how house dynamics can quietly affect our mood, sense of self, and relationships. Whether it’s struggling to set boundaries, feeling responsible for others, or simply trying to find some peace in a busy space — these are things many people bring into the therapy room.
The book is honest and offers practical ways to think differently about where and how we live — especially when things start to feel too much.