How we see ourselves curates our emotional growth and wellbeing.
ego therapy: take care of you.
I share therapeutic insight in How to Stay Sane in a Houseshare by Alice Wilkinson — a practical guide to staying grounded while living with others. Available now in Waterstones and other stores.
There are many reasons why you may wish to consider entering psychotherapy; from inability to making decisions, feeling unattractive, anxious or low to difficulties in your relationships. You may be also feeling stuck or unsure of which aspect in your life needs addressing. Ego therapy offers a wide range of therapeutic approaches including to help you re- establish who you are amongst what you are experiencing.
If you feel like your life is currently slightly out of your control and it’s time to take care of you, please get in touch.
Helping you understand who you are, how you feel and what you are facing.
Helping you develop a sense of self and understanding of the other.Â
