ego therapy: take care of you.

I am very happy to announce that Ego Therapy has been featured in the Leamington Observer. Read an excerpt below and click the link to view the whole Article

“A PSYCHOTHERAPIST says understanding our fears is key to sustaining our wellbeing in isolation.

As the nation remains in lockdown, uncertainty continues to loom around restrictions, recovery periods, and the long-term impact of the virus across the world.

In the meantime Alex Golabek, who runs Egotherapy in Stratford, explains how to keep fears, triggered by this uncertainty, at bay.

She said: “The current situation is likely to produce all sorts of emotions, including anxiety, particularly because the outcome of the pandemic is so difficult to predict.”

The rest of the article can be found here